Achieve Better Results With Less Training

Do you want to ride faster AND cut down on training time?
This exciting new e-book will showcase how you can develop your own individual training program, so you can pedal away from the peloton and stay clear of the chasing pack.

Time Effective Cycling Training will help you ride harder and faster by doing less training, so you will have more time to spend with family and friends. It will help you:

  • Define your goals and optimize your training to meet specific challenges
  • Gain an insight into different types of intervals and customize your training
  • Understand the sheer power of effective training principles

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Time Effective Cycling Training – The Real Deal

This fantastic e-book has been penned by international cycling coach and medical doctor Jesper Bondo Medhus.

Time Effective Cycling Training is the culmination of my years of experience training some of the top cyclists across Denmark. It comes as a downloadable PDF and is designed to help road cyclists, mountain bikers and triathletes to reach their full performance potential. I am convinced this e-book will make you faster and stronger. Why? Well, it has:

  • A clear description of the key principles of solid cycling training
  • A strong focus on what we know and not what we believe
  • Ready-to-use training programs that illustrate my strong views on making the most of every minute of your cycling training

Time Effective Cycling Training is not a miracle cure or a “quick fix”. Instead, readers will get an insight into intelligent and proven scientific training principles that will accelerate their progress. It takes a long-term view: that you can get faster by training less.

How Will You Benefit?

  • Boost your threshold power
  • Maximize your VO2 Max
  • Improve anaerobic training techniques
  • Tackle the challenging VO2 Max Booster Program
  • Take on the respected 16-week training program
  • Understand the principles of time effectiveness when training
  • Learn the pros and cons of strength training

30-Day Money Back Guarantee

I am 100% convinced you will enjoy Time Effective Cycling Training. I have helped international cyclists reach their full potential; now I can help YOU. If for some reason you are not satisfied with the e-book, I will give you your money back within 30 days.

So what have you got to lose? Don’t delay. Secure your copy NOW.

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5 comments… add one
  • CyclingFan Link

    Will we find more information in this book than what we find if your website?

  • Hi Cyclingfan,
    The e-book is a combination of some of my best posts here on and some new posts that have never been published online. Also there is a complete 16 week training program including a tapering protocol that have never been shown to the public before.

    Kind regards,

  • Darren Hague Link

    Hi there,

    What format is the ebook in? PDF? Will I be able to read it on a Sony eReader, my Android phone and/or my laptop?

    Could you post a table of contents? Perhaps a sample chapter, or the introduction?

    Sorry for the questions, but I think you need to provide some practical information about the book in addition to the “sales pitch”.


  • Hi Darren,

    It’s a 102pages PDF document, 10 chapters. Sorry, but I don’t know how the Sony Reader handles PDF documents. It will work fine on your laptop. If you can’t make it work, I will help you solve the problem or simply refund your money.

    Kind regards,


  • Darren Hague Link

    Hi Jesper,

    Thanks for the response – most helpful. The Sony Reader works fine with PDF documents, so all is looking good. 🙂


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