Are you looking to improve your cycling performance? If so, you may wonder how much time you need to spend in the saddle each week. Unfortunately, there is no easy answer – it depends on your goals and training history. However, one thing that’s often overlooked is the importance of training volume. In this post,

Many cyclists enjoy visiting the local gym during winter and believe that strength training can help them perform better. But does strength training help them? First of all, strength training is not a magic tool for better performance. However, if you like to switch cycling training with other sports during the winter, weight lifting can

‘Likes’ on Facebook etc., is the new social currency. In most cases, something is interesting about the most liked content. Therefore, I decided to pick the 15 most popular pages and share them with you. If you want to make sure you don’t miss any action on social media, please join me on Facebook or Youtube. Comprehensive

For some riders, serious cycling training starts on January 1st. For others, it begins on December 1st or earlier. I believe riders with ambitions of riding at the top level (not necessarily pro level) should start their winter training in November. Still, I also know that some riders prefer not to put too much pressure

It’s October, and for most riders in Europe and USA/Canada, it’s the beginning of a long period without frequent cycling races. Maybe you ended your season with some of your best results ever, or perhaps you have already been in ‘off-season mode’ for a couple of weeks. Based on my experience, I have made a list

From a scientific/pedantic point of view, road cyclists have some common myths or misconceptions about lactic acid and lactate. However, from a practical point of view, these facts shouldn’t change your approach to training. Not at all. Anyways, here is a short update about lactate and why you shouldn’t care too much. Lactic acid vs