Ok, my last post about threshold power was a bit long (>2000 words)… I hope you enjoyed it, because it took some time to put all the different pieces of threshold power training together in an easy understandable post.
Here is the link again: How to Increase Your Threshold Power
I would like to share some great posts that I’ve found on other blog and websites about cycling training. These posts are certainly great reading:
- All cyclists are liars posted on Cycling Maven. Funny post about what happens when we enter the cycling world.
- Lose the pounds to gain speed and power on BikeRadar.com. Excellent article about how you can use sensible nutrition principles to reach your optimal body weight. There are so many bad advices around on the internet, but this one is certainly one of the better.
- Comparing Files with Multi-File/Range Analysis posted on TrainingPeaks blog. There is a new feature in the new software from TrainingPeaks that makes it possible to compare different rides. I haven’t tried it, but it seems helpful for analysis.