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Interval Training – Yes or No?

September 29, 2008 by Jesper Bondo Medhus 1 Comment

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It’s a good question to ask yourself BEFORE you ride a bunch of intervals. If you ask that question during your interval session, you will lose focus and reduce your performance in the actual training session.

Thus, if you have decided to do a specific interval training session, then make a shortlist like: Arguments why I need intervals. If you suffer during the intervals, you can repeat the arguments, but don’t start a new discussion of whether you need intervals or not. That discussion has already been taken. Bump.

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About Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

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  1. How Decisions Can Make You a Winning Cyclist says:
    November 9, 2008 at 10:36 pm

    […] of weeks I have asked the readers here on Training4cyclists.com to answer a couple of questions (here, here and here) that didn”™t have a definitive answer. These questions are just some of the […]

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