• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Training4cyclists

Cycling Training Tips

  • About
  • Cycling Training Programs
  • Case Studies
  • Cycling Training Tips

Interview with Marc Moeller about the Power Meter Project

July 5, 2007 by Jesper Bondo Medhus Leave a Comment

FacebookPin

I had a short interview with Marc Moeller about his participation in the Power Meter Project. If you haven’t looked at his results yet, read the full results here.

Your maximum power tests indicate that you are significantly stronger, but what impact have these increments had on your race performance?

Marc: “This has been my best racing year yet in Category 3, and I plan on moving to category 2 in August! I’ve raced quite a bit and always felt I had a chance to win, not just finish as the middle of the pack. My lowest place in Cat 3 has been 12th, and I almost always can finish in the top 5.”

How will you describe your progress through the project?

Marc: “Well, to tell the truth, I do feel quite a bit stronger this year than last, which is due to the program structure and my sticking to it. Being motivated and focused has helped tremendously. I have a suspicion though, that I may have reached a peak a bit early this year, and I don’t know if I can get my power levels up quite as high as I had them in early April. I have even resisted doing the tests because I don’t want to know my current max power outputs as they might be discouraging to my present training.”

What is your opinion on power meter training now?

Marc: “There is nothing better than power training. How else could you ever incrementally increase your workload on a bicycle? I think the ability to do repeatable efforts at different percentages of power is critical to progress on the bike. It also is great for letting you know how your legs are “feeling” as you warm up or towards the end of a long ride you know where your relative fitness is.”

Have you adapted some of the ideas from the power meter project into
your daily training?

Marc: “Undoubtedly, the thing I have used most is a range of power intervals from short burst to longer sessions that work different energy systems. For me, what I have used the most is the four-minute interval, the one minute, and the shorter recoveries at 40 seconds on and 20 seconds off. Those have helped me the most.”

FacebookPin

Want to learn more? Download FREE e-book with 47 Tips to Become a Better Race Rider

About Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

Reader Interactions

Previous post:
How To Make It To The Podium With Less Training
Next post:
3 Reasons Why PowerTap SL is so Popular

Leave a Reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Getting started

Recommended Bike Equipment

The Ultimate VO2 Max Training Session

Time Trial Training - (best practice)

Jesper Bondo Medhus

Jesper Bondo Medhus, author of Training4cyclists.comAbout Jesper

Email Updates

Facebook

Youtube

E-books

Time Effective Cycling Training

12-Week Winter Training Program