10 Secrets That Make You a Winning Cyclist

1. Know how hard to trainUnderstand the terms’ overreaching’ and ‘overtraining’ and use them to improve your performance. Distinguishing overtraining from overreaching is essential because overreaching is a very natural process when we train. That is an advanced use of the super-compensation principle. 2. Make a training planPlan your training and set a goal for […]

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