Cycling Pedalling Frequency – Fast or Slow?

When Lance Armstrong won the Tour de France back in 1999, he showed us a pedalling style with a very high pedalling rate, even in the mountains. Many experts have referred to this technique as one of Armstrong’s main reasons to beat his opponents so easily. It is easier to remove lactate from the legs […]

Cycling Pedalling Frequency – Fast or Slow? Read More ยป