Overreaching is not equal to overtraining

Jesper Bondo Medhus September 20, 2010 11 comments

Cycling Training Programs

Jesper Bondo Medhus June 29, 2009 0 comments

Soy Milk or Semi-skimmed Milk as Recovery Drink?

Jesper Bondo Medhus June 3, 2009 5 comments

VO2 Max Booster Program – Intervals Targeted For VO2 Max

Jesper Bondo Medhus May 2, 2009 11 comments

More Lessons To Be Learned From Runners

Jesper Bondo Medhus April 21, 2009 2 comments

18 Hours Per Week Training Program

Jesper Bondo Medhus October 22, 2006 7 comments