• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Training4cyclists

Cycling Training Tips

  • About
  • Cycling Training Programs
  • Case Studies
  • Cycling Training Tips

medicine

Are You Doing Strength Training This Winter?

October 1, 2008 by Jesper Bondo Medhus 11 Comments

There has been debate on this topic for as long as I can remember. There are arguments on why you should and why you shouldn’t strength train, but even though scientists and top coaches have spend time on this topic for years, there is still no agreement on what is the most optimal winter training for a road cyclist.

The keywords in this discussion are ‘lack of evidence’. This is due to small study groups in the scientific projects. When the medical industry develops new medicine to prevent heart attacks, they can make large randomized trials to show even small, but still significant, differences between different medications. They include thousands of persons in the study and follow them through several years. Thus, the statistical power is much, much higher.

Unfortunately that is simply not possibly with trained cyclists and that is why we will never see any randomized trials that conclude whether strength training makes us better cyclists or not.

Btw. Are you visiting the gym this winter?

Primary Sidebar

Jesper Bondo Medhus

Jesper Bondo Medhus, author of Training4cyclists.comAbout Jesper

Email Updates

Facebook

Youtube

E-books

Time Effective Cycling Training

12-Week Winter Training Program

Recommended posts

The Ultimate VO2 Max Training Session

Basic Principles of Cycling Training

How to Optimize Your Pre-Season Cycling Training

Time Trial Training – (best practice)

Mountain Bike Training for Beginners

Marginal Gains Theory

Case studies and experiments

Bronze Medal at 3K Pursuit World Championships with Only 10 Hrs/Week

The Story Behind the 12-Week Winter Training Program

How to Become Stronger Without Adding Muscle Mass

How Much Does Extra Weight Cost on Alpe d’Huez?