Cycling Training Tips

Strength Training Without Additional Body Mass – 3

When you start to strength train you will make progress in the beginning with little effort. This is not due to hypertrophy, but rather neural adaptations. Maintaining a low body weight is essential in both road cycling and mountain bike, since carrying extra pounds (dead weight) decrease your performance. I have made a couple of training tips that can help you to avoid hypertrophy of your muscles when you strength train.

Read the tips for strength training here

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5 Mistakes In The Weight Lifting Gym

There are many myths about training principles in the bicycling world but there are even more in the weight lifting gym. I have seen a lot of strength training programs for cyclists on the internet, but most of them are of a very poor quality. It is obvious that many coaches are good at endurance training, but lack experience and knowledge about strength training. I have a feeling that many of these coaches do not know how the neuromuscular system works and how it adapts to the weight lifting.

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