Road pedals are not just road pedals. They add grams to the overall bike weight and thus play a role…
1. Know how hard to trainUnderstand the terms' overreaching' and 'overtraining' and use them to improve your performance. Distinguishing overtraining…
Image by Unplug. Dave Simonson had finished three ironman competitions before he entered the power meter project in 2007, so…
I like the concept of power meter training. It makes it possible for me to convert my knowledge about exercise…
Image by jaymceMarathon is a classic distance of 42,195km and is the ultimate challenge for a runner. I ran Hamburg…
How to Become a Better Climber - Lesson 4 This post is the fourth in my series about becoming a…
How to Become a Better Climber - Lesson 3 This is the third post in my series about how to…
How to Become a Better Climber - Lesson 2 This series is supposed to help you become a better climber.…
Ever wanted to climb the hills faster? I bet you have. Like any other rider, you can see the clear…
At the moment, I receive lots of emails from people worldwide. It's great to read emails from riders at levels…
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