Most grand tour riders use altitude camps as part of their preparations.

Introduction to Altitude Training for Road Cyclists

If you’re a road cyclist, you always look for ways to boost performance. One way you can do this is by incorporating altitude training into your race preparation. Altitude training can increase your endurance and delay fatigue during long road races. So if you’re looking for an edge over your competition, consider adding altitude training …

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Marginal Gains - Using Tiny Improvements to Increase Cycling Performance

Marginal Gains (Using Tiny Improvements to Increase Cycling Performance)

Dave Brailsford introduced us to a new way of thinking when he entered the cycling scene with Team Sky and the principle of ‘marginal gains.’ The British cycling coach and manager has won seven out of the last eight editions of the Tour de France. Difficult not to consider if there is something we can …

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