As the leaves fall and temperatures dip, many cyclists pack away their bikes, hanging them up until the spring sun beckons them again. However, for the serious road cyclist, this season signifies not an end but a beginning. The onset of winter is the perfect opportunity to start structured training for the forthcoming cycling season. …
Starting a New Cycling Season: Harness the Power of Marginal Gains Read More »
Ah, the dreaded plateau. Many dedicated cyclists, after years of rigorous training, often reach a point where improvements seem elusive. The climbs don’t get any easier, the sprints don’t get any quicker, and the wattage doesn’t see any significant surge. Sounds familiar? If you’ve been pedaling in this static zone for a while, it’s time …
The Tour de France is an arena where legends are born. Stage 1 of the 2023 Tour was no exception, with an exhilarating finale on the Côte de Pike. For the riders, this climb was more than just a hill; it was a test of their VO2 max. And their speeds up this hill indicated …
The Mighty Côte de Pike: The VO2-Max Booster as warm-up for the Tour de France 2023 Read More »
As a road cyclist, you know that endurance sports require a lot of hard work and dedication. Whether you’re training for a race or just trying to improve your fitness, consistency is one of the most critical factors in achieving your goals. Consistency means sticking to your training plan day after day, week after week, …
Consistency – the key ingredient to cycling success Read More »
Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and …
Are you getting desperate because there will be no cycling races soon? No problem. You can compete virtually on the Strava app. All you need is a road bike and an internet connection. The Strava app is a cycling and running tracker that allows you to record your route, speed, distance, and elevation. It also …
As a road cyclist, you are always looking for ways to squeeze in training time while balancing work, life, and family commitments. As a matter of fact, more training time leads to better performance. However, you may not have the luxury of being able to train for hours at a time, but that doesn’t mean …
Time Effective Cycling Training for Road Cyclists Read More »
As a road cyclist, getting enough rest is crucial to your performance. But did you know that the quality of your sleep is just as important as the quantity? If you’re not getting enough high-quality sleep, you’ll likely feel fatigued during rides and struggle to perform at your best. Fortunately, there are a few things …
How to Improve Your Sleep Quality as a Road Cyclist Read More »
If you’re a road cyclist, you always look for ways to boost performance. One way you can do this is by incorporating altitude training into your race preparation. Altitude training can increase your endurance and delay fatigue during long road races. So if you’re looking for an edge over your competition, consider adding altitude training …
Introduction to Altitude Training for Road Cyclists Read More »
This may sound like common sense, but if you have a specific goal or aim, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your goal is a mental creation. Well, how are you going to get there? Unless you have a personal cycling coach or a …