Boost Your Anaerobic Engine With Race-Winning Intervals (3 interval sessions)

Race-Winning Intervals.

Imagine if you were able to make much stronger attacks at the most decisive moments in a cycling race. If you could push 50-100 Watts more and keep it there just a little longer. Could it make a difference? Could it possible increase your chances of winning? No doubt. The good news is that you [...]

Power sprints – Your Secret Weapon to Powerful Attacks

Make your attempts stronger and increase your chances of winning

Have you ever tried to launch an attack in a cycling race or maybe even an attempt to make a race-winning move? If you have, you have probably also experienced the most likely scenario: the other riders closes the gap without struggling, because your attempt lacks power. How can you learn the skill to make [...]

The Magic 2 Hr/Week Cycling Training Program


When you go on vacation it can be difficult – even impossible – to maintain your fitness levels. After all it is a time for relaxing and chilling out with your family and friends, so your cycling training program tends to take a back seat. But lazing on the beach or enjoying a few holiday [...]

How to Optimize Your Pre-Season Cycling Training

If you add 20% to your current training volume you'll get closer to your best physical shape ever.

The road cycling race season is just about to begin and in some countries they have already started. Today I will show you some highly effective techniques that will help you to perform better from the very first race. One of the most common arguments against interval training during the winter is the risk of [...]

Getting Back in the Saddle

Getting back in the saddle.

When it comes to cycling, lots of riders fall into a familiar trap. Once they give up, they find it virtually impossible to get back on the bike. Runners have the same problem: once you stop stepping out on to the roads or trails, it’s so difficult to get going again. If you have abandoned [...]

Basic Principles of Cycling Training for Beginners

Basic Cycling Training Principles

Successful cyclists have one thing in common: Basic cycling training principles. Some riders rely on long slow distance training and others believe in high intensity training. But they all use some core principles that are fundamental. If you’re a beginner you’re probably wondering: What’s the secret? In this article, I’ll guide you through some the [...]

Take Advantage of Intervals this Winter

Take Advantage of Interval Training During the Winter

Is it right or wrong to use high intensity intervals during winter training period? It’s a common question that remains uncertain. You can ask 10 different coaches and you will get 10 different answers. It is no secret that I am a strong believer in Time Effective Cycling Training and try to implement high aerobic [...]