This may sound like common sense, but if you have a specific goal or aim in life, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your goal is a mental creation. Well, how are you going to get there? Unless you have a personal cycling coach […]
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How to Optimize Your Pre-Season Cycling Training
The road cycling race season is just about to begin, and in some countries, they have already … [Read More...] about How to Optimize Your Pre-Season Cycling Training
Getting Back in the Saddle
When it comes to cycling, many riders fall into a familiar trap. Once they give up, they find it … [Read More...] about Getting Back in the Saddle
Mountain Bike Training for Beginners
Here is a comprehensive post about mountain bike training for beginners by Cecilia Potts, a former … [Read More...] about Mountain Bike Training for Beginners
Marginal Gains (Using Tiny Improvements to Increase Cycling Performance)
Dave Brailsford introduced us to a new way of thinking when he entered the cycling scene with Team … [Read More...] about Marginal Gains (Using Tiny Improvements to Increase Cycling Performance)
The 6-Week Training Plan
I'm happy to announce a new training plan here on Training4cyclists.com. A bike training plan was … [Read More...] about The 6-Week Training Plan
3 No-Cost Tips to Improve Your Road Cycling Technique
There are a million and one pieces of cycling gear out there that maybe, possibly, might make you a … [Read More...] about 3 No-Cost Tips to Improve Your Road Cycling Technique
Cycling Tips for Women
Women cyclists all have one common dilemma: we participate in a sport that men dominate.We … [Read More...] about Cycling Tips for Women
The #1 Way to Achieve Better Performance
Imagine a secure and legal way to improve your cycling performance within 6 to 8 weeks.Think … [Read More...] about The #1 Way to Achieve Better Performance
10 Things to Add to Your Mountain Biking Gear Wish List
This article is a guest post from Cecilia 'Ceal' Potts, a former professional cyclist. Her greatest … [Read More...] about 10 Things to Add to Your Mountain Biking Gear Wish List
Interview with Matt Fitzgerald – Author of ‘Racing Weight – How to Get Lean for Peak Performance’
A few weeks ago, I made a review of Matt Fitzgerald’s famous book Racing Weight – How … [Read More...] about Interview with Matt Fitzgerald – Author of ‘Racing Weight – How to Get Lean for Peak Performance’
Power sprints – Your Secret Weapon to Powerful Attacks
Have you ever tried to launch an attack in a cycling race or maybe even an attempt to make a … [Read More...] about Power sprints – Your Secret Weapon to Powerful Attacks
10 Must-Haves for Road Cyclists
Road bike gear for the serious cyclistThe most important thing for a serious road cyclist is … [Read More...] about 10 Must-Haves for Road Cyclists