Gonzalo Vilaseca has done the first six weeks of the power meter project, thus he has now entered the final…
Four riders have completed the first 6 weeks of wattage controlled cycling training. In week 1 they performed four critical…
I'll leave Denmark and the internet for the next week since I'm going to Chamonix in France with my girlfriend…
Yesterday Gonzalo talked about his improvements after four weeks of wattage controlled cycle training. Now I can present another rider…
While I am waiting to receive the results from the critical power tests, I have done some interviews with the…
The Power Meter Project 2007 has now entered the 6th week of the project, which means that the riders will…
Here are the test results from Thomas Davis who started on the Power Meter Project last week. Due to vacation…
1. Tyler Hamilton: “I have a twin that was never born. That's why my blood contains a different blood type…
This program is an example of how you can plan the final 12 weeks before the race season begins. If…
My longest ride on a stationary bike is 5 hours. I did back in 2001 and none of the riders…
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