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Cycling Training Tips

Contribute to the greatest collection of power meter data ever

During the following 3½months I will try to collect as many power meter profiles as possible. Afterwards I will present the data so you can compare your power outputs to people spending more or less time on training than you. I hope that a lot of riders will participate in this project, because I believe we all can benefit from this knowledge. You can read more about the project here and maybe enter the project if you already know your numbers. I will strongly recommend that you spread the words to riders who use SRM, PowerTaps, Ergomo or similar products. Thank you.

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Wattage controlled intervals improve performance

There have been some delay of the final tests in the Power Meter Project, but I have received some test results and race reports that indicate improvements. I’m really impressed by the participants because I know that they have been through some really tough interval workouts during the last 12 weeks.Wattage controlled intervals are a great way to control pace and secures that the rider trains exactly the physiological skill he is interested in.

Until now I have received the incredible results from Paul Skiba and Gonzalo Vilaseca. I will post some comments on these results soon, but you are welcome to take a closer look at them now. I have not seen how many watts Marc Moeller was able to do in the final week, but I know that he has made some great results in a couple of cycling races. Please consider that podium places are more important than watts on your PowerTap anyway”¦

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