Who am I?

My name is Jesper Bondo Medhus. I am a medical doctor with a special interest in cycling training. In fact, my interest in exercise physiology inspired me to start studying medicine at the University of Aarhus, Denmark, back in 2001.

I work at Vejle Hospital as a consultant in clinical physiology and nuclear medicine.

In my spare time I write articles for my blog www.Training4cyclists.com and worked as a personal coach for talented riders in Denmark.

One of them was Mads Würtz Schmidt who won the U23 World Championship in Time Trialling in 2015 and has been on the World Tour for Team Katusha Alpecin since 2017.

During the last 19 years I have increased my knowledge about training, planning and physiology, and have always tried to give the best advice to my riders.

To be a good cycling coach, I think it is important to have a great knowledge about exercise physiology and to be up-to-date with the latest research results.

Case studies

Bronze Medal at 3K Pursuit World Championships – Age Group 45 to 49

Time Effective Cycling Training = Success

The Story Behind the 12-Week Winter Training Program

Time Effective Cycling Training- A Guide to Better Performance with Less Effort

Time Effective Cycling Training was the culmination of my years of experience training some of the top cyclists across Denmark.

It comes as a downloadable PDF and is designed to help road cyclists, mountain bikers and triathletes to reach their full performance potential.

Time Effective Cycling Training is not a miracle cure or a “quick fix”. Instead, readers will get an insight into intelligent and proven scientific training principles that will accelerate their progress.

It takes a long-term view: that you can get faster by training less.

How you can help me in 2019?

  • Feedback/suggestions/testimonials. If you have an idea for a post, please let me know about it. If you’ve tried one of my training programs, please leave a comment about your results. I read all comments and e-mails from my readers.
  • Share/promote. The best way to support Training4cyclists.com is to tell your friends about this blog. When you find an article you like, don’t forget to make a link on your own blog, tweet about it, share with your Facebook friends etc. It’s a big help!


Since I don’t know all of the 500.000 annual visitors here on Training4cyclists.com, I must emphasize that all training tips and programs here on Training4cyclists.com are performed on your own risk.

Thus, I have to recommend you to see a doctor, not me, before you enter one of my training programs

Advertisements and affiliates

I hope you appreciate my articles and training programs. Since most of the content is 100% free, once in while you might discover advertisements on my blog.

There are also affiliate links among the outgoing links which means I earn money if you buy the products I link to. I promise to make fair reviews and recommendations.

Anything else will hurt me in the long run.

If you are interested in having ads on Training4cyclists.com, please don’t hesitate to contact me.

Coaching and Personal advice

I’m not able to offer personal advice or coaching for free. I would love to help every single rider, but it is just not humanly possible to do so. And I feel terrible when I decline these requests.

Instead, do your best to read and understand the more than 250+ articles on my website and enjoy all the information here. If there are still unanswered questions, please just make a comment to the relevant article.

That way there is a better chance for you to get an answer from me or one of the readers.


If you want to get in touch with me, feel free to send an email to admin(a)training4cyclists.com.

Want to learn more from me? Click here and receive additional training tips.