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Training4cyclists

Cycling Training Tips

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FTP analysis - Marginal Gains

Case Studies

Bronze Medal at the World Championships – Age Group 45-49

“I must say that almost all my training was done on the road or the turbo as I don’t live anywhere near a track, so you can imagine my delight when I went to the Worlds and won bronze.”
Read the full story about Peter Ettles’ pursuit training.

Time Effective Cycling Training = Success

“I did a modified version of the vo2 max booster. Over 14 days, I did roughly 12 of the intervals (i was doing a lot of teaching at that point in time) and increased my 5-minute power from 377 to 404 watts at 185 pounds.”

“I have improved my Vo2max test result by more than 40 watts in just two months with only approx 6 hours weekly training.”
Read the full story about Time Effective Cycling Training

The Story Behind the 12-Week Winter Training Program

“Currently I train app. 7hrs per week and feel very competitive even though my training volume has been less than 1/3 of many of my competitors’.”
Read the full story behind the 12-Week Winter Training Program

How to Become Stronger Without Adding Muscle Mass

How Much Does Extra Weight Cost on Alpe d’Huez?

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Time Trial Training - (best practice)

Jesper Bondo Medhus

Jesper Bondo Medhus, author of Training4cyclists.comAbout Jesper

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Time Effective Cycling Training

12-Week Winter Training Program