Bronze Medal at the World Championships – Age Group 45-49
With advice and coaching from Jesper Bondo Medhus, Peter Ettles won a bronze medal at 3K Pursuit World Championships with only 10 Hours training per week.
“I must say that almost all my training was done on the road or on the turbo as I dont live anywhere near a track,so you can imagine my delight when I went to the Worlds and won bronze.”
Read the full story about Peter Ettles’ pursuit training.
Experiment on Alpe d’Huez
Ever wondered how much difference it would make if you made your bike lighter?
I guess most serious riders once in while have concerns about their bikes whether they are light enough.
As previously described the bike weight has impact on performance – especially during climbing.
Therefore, I made an experiment back in 2008 on the most popular climb in Tour de France to figure out how much additional weight slows you down.
Read the full story: How much time does extra weight cost on Alpe d’Huez?
Ironman Increased His Threshold Power 62 Watts in 12 Weeks
Image by Unplug.
“My improvement has made it much easier for me to gauge my effort on long rides. Also, I am able to ride long distances faster with less exertion.” Read the full story about ironman Dave Simonson
Time Effective Cycling Training = Success
Read the full story about Time Effective Cycling Training
The Story Behind the 12-Week Winter Training Program
Read the full story behind the 12-Week Winter Training Program
Gonzalo Increased His VO2 Max Power 59W in 12 Weeks
Read the full story about Gonzalo’s amazing progress
The Ultimate VO2 Max Training Session
Read the article behind ‘The Ultimate VO2 Max Training Session’ here.
