Weight Lifting Experiment #1 Here is the story about how I have spent six months testing and optimizing a training…
Many cyclists enjoy visiting the local gym during winter and believe that strength training can help them perform better. But…
‘Likes’ on Facebook etc., is the new social currency. In most cases, something is interesting about the most liked content.…
For some riders, serious cycling training starts on January 1st. For others, it begins on December 1st or earlier. I…
It’s October, and for most riders in Europe and USA/Canada, it’s the beginning of a long period without frequent cycling…
From a scientific/pedantic point of view, road cyclists have some common myths or misconceptions about lactic acid and lactate. However,…
Threshold power is the key to a successful cyclist. Climbers, time-trial experts, and sprinters all need strong threshold power if…
If you're a road cyclist, you know that VO2 max is one of the most important metrics to track. Simply…
We all have in common that we can’t stop time. We all age whether we like it or not. Some…
Tactics during the Tour de France are complex, and there are many possible outcomes of each stage. Here are three…
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