Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

How to Increase Threshold Power

How to Increase Threshold Power

Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and …

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Want to become King of The Mountain (KOM)? Here is an image of Magnus Cort in Tour de France 2022

How to become KOM on the Strava app

Are you getting desperate because there will be no cycling races soon? No problem. You can compete virtually on the Strava app. All you need is a road bike and an internet connection. The Strava app is a cycling and running tracker that allows you to record your route, speed, distance, and elevation. It also …

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Getting stronger without adding muscle mass. Weight lifting tips for road cyclists.

Why Most Riders Never Succeed

This may sound like common sense, but if you have a specific goal or aim, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your goal is a mental creation. Well, how are you going to get there? Unless you have a personal cycling coach or a …

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Make a comeback as road cyclist

Getting Back in the Saddle

When it comes to cycling, many riders fall into a familiar trap. Once they give up, they find it virtually impossible to get back on the bike. Runners have the same problem: once you stop stepping onto the roads or trails, it’s challenging to get going again. If you have abandoned your bike and are …

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Marginal Gains - Using Tiny Improvements to Increase Cycling Performance

Marginal Gains (Using Tiny Improvements to Increase Cycling Performance)

Dave Brailsford introduced us to a new way of thinking when he entered the cycling scene with Team Sky and the principle of ‘marginal gains.’ The British cycling coach and manager has won seven out of the last eight editions of the Tour de France. Difficult not to consider if there is something we can …

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