Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

How to Increase Threshold Power

How to Increase Threshold Power

Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and …

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Getting stronger without adding muscle mass. Weight lifting tips for road cyclists.

Why Most Riders Never Succeed

This may sound like common sense, but if you have a specific goal or aim, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your goal is a mental creation. Well, how are you going to get there? Unless you have a personal cycling coach or a …

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Make a comeback as road cyclist

Getting Back in the Saddle

When it comes to cycling, many riders fall into a familiar trap. Once they give up, they find it virtually impossible to get back on the bike. Runners have the same problem: once you stop stepping onto the roads or trails, it’s challenging to get going again. If you have abandoned your bike and are …

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