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Jesper Bondo Medhus

E-books

Time Effective Cycling Training

12-Week Winter Training Program

Recommended posts

The Ultimate VO2 Max Training Session

Basic Principles of Cycling Training

How to Optimize Your Pre-Season Cycling Training

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Mountain Bike Training for Beginners

Marginal Gains Theory

Case studies and experiments

Bronze Medal at 3K Pursuit World Championships with Only 10 Hrs/Week

The Story Behind the 12-Week Winter Training Program

How to Become Stronger Without Adding Muscle Mass

How Much Does Extra Weight Cost on Alpe d’Huez?