Threshold power is the key to a successful cyclist. Climbers, time-trial experts and sprinters all need strong threshold power if they want to win any race. Of course, a highly-trained aerobic system, tactical acumen, VO2 max and sprinting prowess also matter. But if you don't want to get dropped by the leaders, then having a [...]
Want to Ride Faster? Download 47 Tips to Become a Better Road Racer
VO2 Max: A Winning Formula
July 26, 2014
VO2 max is widely regarded as the best indicator of cardio-respiratory performance and plays a pivotal role in the success of every endurance athlete. Runners, triathletes, rowers, swimmers and, of course, cyclists should all spend time optimizing their VO2 max (also known as their maximal oxygen consumption), especially if they want to end up standing [...]
Any Age and Cycling are a Perfect Match
July 8, 2014
One thing we all have in common is that we can't stop time. We all age whether we like it or not. Some slower or faster than others depending on genetics, overall health, lifestyle and environmental factors to start. Experts agree that exercise is good at any age regardless of your health. Sure you may [...]
3 Tactics to Increase Chances of Winning a Stage in Tour de France
July 6, 2014
Tactics during the Tour de France are complex and there are many possible outcomes of each stage. Here are 3 tactical moves that are commonly used to increase chances of stage victories. None of these tactics are standalone race-winning moves, but they might play a role in a stage winner’s strategy. This is a classic [...]
How to Increase Performance (without training more)
April 12, 2014
The most common excuse people don’t make their dreams come through, is lack of time. If you’ve just had a little more time, you would be a better road cyclist, you would be more valuable for your company, you would be a better father, you would be a better husband etc. It’s absolutely no secret [...]
