3 Alternative Strategies in Bad Weather
It’s not uncommon that bad weather makes serious outdoor training impossible. You know that cancelling is not an option if you want to achieve really … [Read More...]
Improve Your Overall Cycling Skills and Performance in 2014
2014 has arrived and now is one of the best moments to change habits and implement smarter and more healthy habits. Maybe you would like to beat your personal best in 40K time trial or win the local criterium. That’s … [Read More...]
What happened in 2013 on Training4cyclists
In the very beginning of 2013 I published a couple of goals for my website:Publish a book and e-book bestseller on Amazon. (goal NOT achieved - didn’t release any books in 2013)Reach 15.000+ Email … [Read More...]
How to Become Stronger without Adding Muscle Mass
Weight Lifting Experiment #1 Here is the story about how I have spend 6 months testing and optimizing a training program helping athletes to become stronger without adding muscle mass. So far, it has been a success, but … [Read More...]
One important lesson I’ve learned as cycling coach
Sometimes people just won't face the truth.Look, contrary to what you might think (and what everyone else tells you), the perfect training program don't make you better. It might actually make you perform even … [Read More...]
Three mandatory ingredients in Christopher Froome’s training program
Did you watch Christopher Froome (Team SKY) on Stage 8 of the Tour de France? During the last 7km he was able to ride faster than any of his competitors. It was mainly a steady, hard pace that allowed him reach the … [Read More...]
The Magic 2 Hour Cycling Training Program
When you go on vacation it can be difficult – even impossible – to maintain your fitness levels. After all it is a time for relaxing and chilling out with your family and friends, so your cycling training program tends … [Read More...]
5 Steps For Better Heart Rate Monitor Training
Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is a strong correlation between oxygen consumption and heart rate during prolonged exercise, knowing your current … [Read More...]
Getting Started with New Training Methods
I know it might seem difficult to implement all my training advice at once.To use a structured cycling training plan, eliminate recovery rides, implement advanced VO2 max intervals etc.However, if you don’t … [Read More...]
10 Must-Haves for Road Cyclists
Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I’m not talking about a … [Read More...]
Cycling Tips for Women
Women cyclists all have one common dilemma: we participate in a sport that’s dominated by men. On race days we usually don’t have to worry about this because there’s a group of us gathered to compete (although I have … [Read More...]
Cycling coach
