Cycling Tips for Women

Cycling Tips for Women

Women cyclists all have one common dilemma: we participate in a sport that men dominate. We usually don’t have to worry about race days because a group of us gathered to compete (although I have been to races where they grouped the women with the men because there weren’t enough female racers to constitute a …

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Review: Racing Weight (written by Matt Fitzgerald)

Interview with Matt Fitzgerald – Author of ‘Racing Weight – How to Get Lean for Peak Performance’

A few weeks ago, I reviewed Matt Fitzgerald’s famous book Racing Weight – How to Get Lean for Peak Performance. I thought it was a great read with many practical examples of how to lose weight and illustrations of how athletes can manage their diet to perform better and achieve ideal racing weight. However, many readers …

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