About

Welcome to Training4cyclists.com – Cycling Training Tips!

My name is Jesper Bondo Medhus. I am a medical doctor with a special interest in cycling training, and it was due to my interest in exercise physiology that I chose to start my medical studies at the University of Aarhus, Denmark, back in 2001. I work on a hospital in Herning, Denmark where I spend most of the time with clinical physiology and nuclear medicine.

In my spare time I work as a personal coach for a couple of young, talented riders in Denmark, who have been representing the Danish national team for junior and u23 riders at several international races, world cups, world championships and European championships.

During the last 9 years I have increased my knowledge about training, planning and physiology, and always tried to give the best advice to my riders. To be a good cycling coach, I think it is important to have a huge knowledge about exercise physiology and to be up to date with the newest research results.

Disclaimer

Since I don’t know all of the 300.000 annual visitors here on Training4cyclists.com, I must emphasize that all training tips and programs here on Training4cyclists.com are performed on your own risk. Thus, I have to recommend you to see a doctor, not me, before you enter one of my training programs

Advertisements and affiliates

I hope you appreciate my articles and training programs. Since most of the content is 100% free, once in while you might discover advertisements on my blog. There are also affiliate links among the outgoing links which means I earn money if you buy the products I link to. I promise to make fair reviews and recommendations. Anything else will hurt me in the long run.

If you are interested in having ads on Training4cyclists.com, please don’t hesitate to contact me.

Contact

If you have questions about training4cyclists.com that you would like to get answered, feel free to send an email to admin@training4cyclists.com.

If you have a question to one of my posts, then try to make a comment to that specifique post because there is a better chance for you to get an answer from me or one of the readers.