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Getting stronger without adding muscle mass. Weight lifting tips for road cyclists.

Why Most Riders Never Succeed

May 26, 2022 By Jesper Bondo Medhus Leave a Comment

This may sound like common sense, but if you have a specific goal or aim in life, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your goal is a mental creation. Well, how are you going to get there? Unless you have a personal cycling coach […]

Download PDF with 47 Tips to Become a Better Race Rider

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Jesper Bondo Medhus

Jesper Bondo Medhus, author of Training4cyclists.comAbout Jesper

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