Here is a new video describing some of the principles I recommend for threshold power training.
Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and leave a comment if you have any questions.
For aspiring cyclists, the success or failure of their event performance comes down to one essential ability: threshold power. Being able to generate high Watts at your anaerobic and aerobic thresholds is paramount for sprinters, climbers, time trialists – as well any other rider hoping to win a race.
If you want to get the most out of every cycling competition, then understanding and harnessing threshold power is a must. When it comes to peak performance, producing high watts at your anaerobic and aerobic thresholds plays a major role in determining success or failure.
Tactics and technical skills are certainly important factors in winning competitions, but having impressive threshold power makes it all that much more likely you’ll reach the finish line first! While there may be many terms used when discussing this concept such as functional/critical threshold power, AT (anaerobic threshhold), lactate treshold etc., they all boil down to producing maximum sustainable efforts over longer periods.
Getting that extra bit of inner strength isn’t easy – but with perseverance and dedication there are certain principles which can be applied to reach peak performance goals. To learn more about these secrets to success watch our newest video where I share some practical tips on how you can increase your own personal power output so that you can dominate each event! Once you’ve watched the video subscribe to my Youtube channel and leave a comment if you have any questions.