Even though I believe in intelligent training methods, there is no doubt that hard work is mandatory to reach the…
THIS is the story behind developing an effective, motivating, and personalized interval session, the perfect booster for VO2 max. If…
Dear readers, I hope you are all well and ready for an exciting 2013! In December 2012, I asked my…
The most decisive moments in a cycling race often happen at an intensity close to VO2 max. Therefore, I have…
Interval training is often mentioned as the key to successful cycling training. Therefore, interval training is a cornerstone in all…
It can be difficult - even impossible - to maintain your fitness levels when on vacation. After all, it is…
I often recommend VO2 max and threshold power interval training as the most effective training methods. Though, it would be…
I love structured cycling training plans. Strategically and optimized interval training that fits perfectly to your current fitness. Beautiful, right?…
IF YOU think you've reached your cycling peak, then you should be applauded for training hard and doing all the…
Most cyclists and triathletes have heard about and experienced the consequences of insufficient carb-loading before races. Carbohydrate loading has been…
This website uses cookies.