Here are some practical tips helping you to become well hydrated after training and cycling races: The first step towards…
Now it is more than four months since I launched the updated version of my famous 12- week winter training…
What is the best advice for cycling beginners? It's simple: Take action! However, getting started with road cycling and bringing…
Just a motivating reminder to all readers of this blog who are under 100 years old: Frenchman Robert Marchand entered…
The arrival of power meters sparked a new craze in the 1990s, and they are now part and parcel of…
A frequent question I receive in my inbox is why I don't include stretching in my article with 5 Simple…
Here is a list of 12 blogs that I expect are worth visiting in 2012. Some of them are beautiful,…
Before riders start doing high-intensity intervals or pacing with a power meter, they should always begin by testing their physical…
Tackling high-intensity interval sessions during the winter is a controversial subject that divides opinion among cycling coaches. My philosophy is…
I have used ergometer bikes during the winter months for many years to optimize interval sessions and training load for…
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