Most riders enjoy a sprint once in a while with the group they train with. It can be a perfect simulation of the challenges at the end of a race. If you organize these random sprints, you have the opportunity to make your sprints a lot better and still have a lot of fun battling […]
How to Train for Better Sprint Performance Read More »
I published an article about winning a bunch sprint a long time ago. I told you to pick your parents carefully, be patient, get in position and finally be strong. Winning a mass sprint in a cycling race is not only about big muscles and genes. Some simple steps will help you get more successful
10 Common Sprinting Mistakes Read More »
Kscheid asked me the following question: “I am interested in knowing a bit more about monitors. I have a heart monitor, which I like using, but I know that there are other monitors, say for cadence and power output. I am not a racer, so I am not sure I would need the power meter.
Is a Heart Rate Monitor w/ Cadence Helpful in Sprint Training? Read More »
How effective can a set of short-term sprint intervals compared to regular endurance training at a comfortable pace be? It is well known that interval training can be time-saving, but in July 2006, a fascinating study was published in The Journal of Physiology. The scientists compared the outcome of low volume sprint training three times
Short-term sprint interval rocks Read More »