Greetings, cycling aficionados! Whether you’re a committed cyclist aiming for significant races or someone who enjoys leisurely rides, this piece holds valuable insights for you. Let’s delve into the nuanced world of tapering and how it can play a pivotal role in your cycling performance. As a road cyclist, you put in a lot of […]
What about Interval Training during Tapering? Read More »
If you have a significant season goal in front of you, a proper tapering protocol can supercharge your cycling performance. Unfortunately, even though this is not breaking news, many cyclists don’t benefit (enough) from tapering. In most cases, people train hard and have an extensive training volume until one week before their season goal. After
Tapering for an Important Cycling Race Read More »
Image by jaymceMarathon is a classic distance of 42,195km and is the ultimate challenge for a runner. I ran Hamburg Marathon a couple of years ago, and I learned some lessons from the experienced marathon runners that I think many cyclists can take advantage of: 1 – Focus on a main goal Marathon runners are
Lessons Learned From Marathon Runners Read More »
Now we are so close to the finish that I’ve decided to publish the final stages of the program. I have not mentioned yet the principle of overreaching, which helps us achieve progress. Distinguishing overtraining from overreaching is important because overreaching is a very natural process when you train. Unfortunately, many riders use the term
Final Stages Of VO2 Max Booster Program Read More »