16Imagine if there was a secure and legal way to improve your cycling performance within 6 to 8 weeks…
Think about it. You can reach a new level if you are ready to take the necessary steps. Are you ready?
There is one thing that we all know that can possible improve performance: more training. Yes, it’s obvious and well known. But it is a proven method that has been successfully used for many years.
If you are able to add 20% to your current training volume, there is a good chance that you can ride much faster within 6 to 8 weeks from now.
What does that mean? If you train 5 hours per week, you should increase your training volume to 6 hours per week. If you ride on avg. 10hours per week, you should increase your training volume to 12 hours per week.
There is no guarantee, but there is definitively a really good chance you’ll get closer to the best physical shape of your life.
However, finding time for more training is a big challenge. Therefore it is not uncommon that many riders say that ‘lack of time’ is the main reason why they don’t perform better.
Even though, I’m a strong advocate for time effective training, I totally agree that you can make significant better results with more training. For example if you are able to add 20% to your training volume, I would be surprised if that did not positively influence your performance within 6 to 8 weeks.
And it’s not that difficult to find 1 to 2hours per week if you try hard enough.
After all, it’s probably the easiest way to improve your performance.
So here is my training advice for you today:
Increase your current training volume 20%. Simple as that.
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