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12 Cycling Blogs to Watch in 2012

Here is a list of 12 blogs that I expect is worth a visit in 2012. Some of them are beautiful, some of them are quite scientific and some of them are… just about cycling in some way. I hope you will enjoy all these links and stay tuned for more updates here on Training4cyclists.com. [...]

Getting the Best out of Performance Tests in 2012

Before riders start doing high intensity intervals or pacing with a power meter, they should always begin by testing their physical performance. Remember: setting the right pace is absolutely crucial if you want to get the most out of high quality interval sessions. Performance tests give a great overall picture of your aerobic potential. The [...]

Interval Training in the Winter

Tackling high intensity interval sessions during the winter is a controversial subject that divides opinion among cycling coaches. My philosophy is simple: I am a strong believer in Time Effective Cycling Training and implementing high aerobic activities throughout the season. And I am convinced interval training can be used effectively during the winter. But how? [...]

Power Meter Training with Ergometer Bikes

For many years I have used ergometer bikes during the winter months to optimize interval sessions and training load for my cyclists. The majority of ergometer bikes offer riders a great opportunity to pace themselves based on their power output. If you go to your local gym, you can try to maintain, for example, 250 [...]

Secrets of Spinning

Spinning is a wonderful training method for the winter months. The majority of riders can reap the rewards from classes and the physiological improvements are extremely close to the adaptations gained from road cycling. However it’s crucial to be aware of the difference between spinning and road cycling. There are many outside influences that will [...]

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