On thursday I will participate in a group meeting that is going to plan a seminar or conference for cycling…
T-Mobile Team has selected SRM and Traning Peaks software for their training analyzes. In a press release at Cycling Peaks…
If you have decided to enter the weight lifting gym this winter, implementing squats in your training program is difficult…
In an article in International Herald Tribune there is an interesting theory about hiding of EPO abuse. Scientists in laboratoriums…
Watt max testing is a fast and accurate way to evaluate your training. I normally recommend serious riders to do…
Your body position and the bike's aerodynamics play a big role in time trials. A couple a years ago I…
Carbon cycling shoes look better than traditional cycling shoes made of plastic. But the question is, do they perform better…
Here is a very effective strength training program for cyclists. The program is based on multi joint exercises with free…
1. Warm up before spinning lesson Spinning lessons have a normal length of around 50 minutes. For trained cyclists this…
It is very difficult to train the hamstrings and hip flexors on a regular bike. Basically we use most of…
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