This is a very short description of how a muscle can develop force: What is a motor unit A motor…
Tim Maloney from Cyclingnews.com has made a very interesting interview with T-mobile´s time trialist specialist Serguei Gonchar, Ukraine. Gonchar has…
When training does not result in the desired and expected results, riders start to make up reasons why they have…
Strength training is a controversial topic when we discuss optimizing of training programs for cyclists. There is no definitive answer…
There are many myths about training principles in the bicycling world but there are even more in the weight lifting…
This training program is for serious riders who already have a solid mileage. I recommend that you use a heart…
The winter season is monotonous for most riders with indoor training like spinning, home trainer, or stationary bicycling. I think…
Yesterday I presented a 12 hr per week training program. I will go a step further and introduce a similar…
How effective can a set of short-term sprint intervals compared to regular endurance training at a comfortable pace be? It…
This training program is designed for ambitious beginners who want to increase their level of performance. This program has two…
This website uses cookies.