I have always been fascinated by trackstanding. Standing completely still on a bike looks so cool. This skill is often used by track sprinters when trying to stay behind their opponent in the tactical part of the sprint. It seems complex, but actually, it is possible to learn how to make a good trackstand with some practice. I usually post advice about physical training, but today’s post is dedicated to technical skills.
Before you start practicing:
Wear a bike helmet. Accidental events might happen during practice, and wearing a helmet is always good.
Use regular pedals and shoes. Instead of using your finest carbon cycling shoes, wear a standard pair of shoes. It makes it easier for you to jump off the bike when/if you lose your balance.
Tips that will make your trackstanding easier
A trackstand is a bike maneuver where the rider balances on the bike without moving forward or backward. The front wheel is usually parallel to the back wheel, and the rider’s feet are usually on top of the pedals. It looks impressive, it’s great for your balance, and it can help you rest while out on a long ride. Here’s a step-by-step guide on how to trackstand for beginners.
With a little practice, anyone can learn how to trackstand like a pro! It might take some time to get used to balancing on two wheels, but it’s definitely doable with a little patience (and maybe a few scraped knees). Stay safe out there, and have fun!
The best way to learn trackstanding is practice. Before you start, you should have a look at this video clip to see how the primary position looks:
Basic trackstanding (20 seconds video clip)
If you think trackstanding is an incredible skill to master, take a look at these links:
Advanced tricks (3.59 min video clip)
Advanced tricks (3.14 min video clip)
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