This program is an example of how you can plan the final 12 weeks before the race season begins. If you have been lazy during the winter, starting on this program might be a good chance to catch up. If you are able to do 8 to 12 hours per week training now without problems, there should be a good chance that this program will suit you.
Classic training program
The pre-season program has an intelligent design to prepare your body for the race season. the training program is currently not available because it undergoes a major update. If you want to make sure you don’t miss it when it is online, please make sure to subscribe to email updates from Training4cyclists.com. (Write your email below and click ‘Subscribe’)