Cycling Training Programs

12-Week Cycling Training Plans

12-Week Winter Training Program (Recommended)
This training program can be used by a wide range of cyclists who want a high quality training program for their winter training.
12 Week Pre-Season Cycling Training Program
This program is an example of how you can plan the final 12 weeks before the race season begins. If you have been lazy during the winter, starting on this program might be a good chance to catch up.

Time Effective Cycling Training

16 Wk Training Program incl. Tapering Protocol
This exciting new e-book will showcase how you can develop your own individual training program, fine tune your intervals and taper towards a major event.

Indoor Cycling Training Programs

Indoor Cycling Programs – part one
3 super effective indoor training programs that can be used on ergometer bike or in the spinning class.
Indoor Cycling Programs – part two
2 Highly effective indoor training programs that will boost your aerobic engine.
VO2 Max Booster Program
This training program will dramatically boost your race performance in only 14 days. The training program can be used by any cyclist, but riders with a SRM or PowerTap mounted on their bike will get the best value. There are amazing reports from readers who have tried this program. You can improve your VO2 max dramatically in only 14 days using these workouts.