Now you have the chance to be involved in a scientific project about recovery for cyclists. Shim Ravalia, who studies for a master’s in sports rehabilitation at the University of Kent, is looking for participants for her study about soy milk or semi-skimmed milk as a recovery drink. VO2 Max test with a gas analyzerParticipants […]
Wanted: Participants for Scientific Study about Recovery Drinks Read More »
This article is a guest post from Shim Ravalia, who studies a master’s in sports rehabilitation at the University of Kent (Gillingham, Medway). Now she is proposing a study on the effects of soy milk and semi-skimmed milk in the recovery period after exercise on trained male cyclists by looking at the time to exhaustion.
Soy Milk or Semi-skimmed Milk as Recovery Drink? Read More »
Resting heart rate is not always equal to performance Monitoring your resting heart rate is an excellent discipline to integrate with your daily procedures since it can give you some vital information about your fitness. You will start to see a pattern when you have registered your resting heart rate in the morning for a
Low Resting Heart Rate – Does it matter? Read More »
I published an article about winning a bunch sprint a long time ago. I told you to pick your parents carefully, be patient, get in position and finally be strong. Winning a mass sprint in a cycling race is not only about big muscles and genes. Some simple steps will help you get more successful
10 Common Sprinting Mistakes Read More »
In the last couple of weeks, I have covered the importance of VO2 max intervals. Even though VO2 max is an essential physiological skill, threshold power is even more crucial. The total power output at your threshold power is often a lot more critical than the absolute number at VO2 max. That also explains why
Optimal Bike Training: Threshold Power vs VO2 Max Read More »