Threshold power is the key to a successful cyclist. Climbers, time-trial experts, and sprinters all need strong threshold power if they want to win any race. Of course, a highly-trained aerobic system, tactical acumen, VO2 max, and sprinting prowess also matter. But if you don’t want to get dropped by the leaders, then having a […]

If you’re a road cyclist, you know that VO2 max is one of the most important metrics to track. Simply put, VO2 max measures how much oxygen your body can utilize during exercise. The higher your VO2 max, the more endurance you’ll have on the bike. In other words, if you want to dominate on

We all have in common that we can’t stop time. We all age whether we like it or not. Some are slower or faster than others, depending on genetics, overall health, lifestyle, and environmental factors to start. Experts agree that exercise is good at any age regardless of your health. Sure, you may have some

Tactics during the Tour de France are complex, and there are many possible outcomes of each stage. Here are three tactical moves that increase the chances of stage victories. None of these tactics are standalone race-winning moves, but they might play a role in a stage winner’s strategy. 1 – Lose time in early stages

The most common excuse people don’t make their dreams come true is lack of time. If you’ve just had a little more time, you would be a better road cyclist. You would be more valuable to your company. You would be a better father, and you would be a better husband, etc. It’s no secret

So what is the best interval session for a road cyclist? The fact is that there is no single interval session that will cover all your needs for high-intensity training. On the other hand, though, some intervals should be an integral part of your training regime – at least if you ask me. Interval training