12-Week Cycling Training Plans
12-Week Winter Training Program (Recommended)
This training program is relevant for a wide range of cyclists who want a high-quality training program for their winter training.
12 Week Pre-Season Cycling Training Program
This program is an example of planning the final 12 weeks before the race season. Starting this program might be an excellent chance to catch up if you have been lazy during the winter.
The 6-Week Training Plan This ambitious training plan aims to increase your training volume.
Time Effective Cycling Training
16 Wk Training Program incl. Tapering Protocol
This exciting new e-book will showcase how you can develop your training program, fine-tune your intervals, and taper towards a prioritized event.
Indoor Cycling Training Programs
VO2 Max Booster Program
This training program will dramatically boost your race performance in only 14 days. Any cyclist can use the training program, but riders with an SRM or PowerTap mounted on their bike will get the best value. There are great reports from readers who have tried this program. You can dramatically improve your VO2 max in only 14 days using these workouts.
Indoor Cycling Programs – part one
There are three super-effective indoor training programs (ergometer bikes or spinning class).
Indoor Cycling Programs – part two
There are two highly effective indoor training programs (ergometer bikes or spinning class).
